Abstract: Do you watch over the emotional well-being of team members to help them grow together with positive team relationships? As a Scrum Master, Agile Team Lead, or Agile Coach, you help others to be their whole best and reach their full potential -- so who helps you and provides you with necessary feedback when you're feeling down?
Do you recognize the symptoms that you might be emotionally or physically compromised? Do you know when you should reach out to a professional for help? In this session we will review topics in physical and mental health that affect our ability to perform at our best, identify factors preventing us from taking care of ourselves, and discuss active approaches to improve our on-going health and well-being.
Learning Outcomes: - Understand the impact of various physical and mental stresses on the human body (e.g. categories, signs and symptoms)
- Outline a plan to help you deal with these stresses so you can be your best
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